Serving size: – 1

Ingredient:-

Atta Bread: 2slices
Paneer: 25gm
Cabbage: 25gm
Carrot: 30gm
Onion: 25gm
Green Chilli: 1
Green Coriander: 5gm
Butter: 2.5gm
Salt to taste

Method:-

Preparation of Paneer: Boil 125ml of toned milk. Add juice of 1/2 lemon to it. Sieve the paneer and allow it to cool.
Step 1: Finely chop the cabbage, onion, green chilli, coriander and grate the carrot and cheese.
Step 2: Mix all of the above. Add salt as per taste.
Step 3: Take 2 slices of bread and spread the butter evenly on both the slices. Spread the mixed stuffing on 1 slice and cover it with the second slice.
Step 4: Grill in a sandwich griller till the crust is brown.

Nutritional Benefits:-

1. High in protein.
2. High in Fiber.
3. High in minerals like Ca, Fe, K, Mn, Mg.
4. High in Vitamin B6, Vitamin B2, Folic Acid, Vit K, Vit A, Vit C, Vit D.
5. High in Anti-Oxidants like polyphenols.

Health Benefits:-

1. Rich source of protein. It gives a feeling of fullness & satiety.
2. Reduces the risk of Cancer as it is rich in Calcium & Vit D. This helps to build better bones & teeth and promotes normal functioning of the nervous system.
3. Has easily digestible fats and low carbs which help in weight loss.
4. Ideal for diabetic patients.
5. Builds a strong immune system.

Nutritional Value:-

Energy: 329.17 Kcal
Protein: 11.33gm
Carbohydrate: 45.88gm
Fat: 7.5gm
Fiber: 0.86 gm
Iron: 0.96mg

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