Serving 1 Person

1Large Bowl =200ml

Ingredient:-

Cabbage – 200gm
Tomato – 25gm
Garlic – 2gm (2clove)
Ginger – 5gm (1inch ginger)
Salt – To taste
Black pepper – To taste
Water – 1glass

Method:-

STEP-1 Add all ingredients in cooker and boil it for 3 whistle.
STEP-2 Cool and put into a mixer jar and grind till smooth Or you can mashed it.
STEP-3 Add lemon juice and mix and bring it to a boil. Pour into bowls and garnish with coriander leaves and serve.

Nutritional Benefits:-

1. High in protein.
2. High in Fiber.
3. High in minerals like Ca, Fe, K, Mn, Mg.
4. High in Vitamin B6, Vitamin B2, Folic Acid, Vit K, Vit A, Vit C, Vit D.
5. High in Anti-Oxidants like polyphenols.

Health Benefits:-

1. Rich source of vitamins and minerals.
2. Rich in vitamins and minerals
3. Regulates blood sugar levels.
4. Boosts immunity.

Nutritional Value:-

• Energy – 65.25 kcal
• Protein – 4gm
• Carbs – 11.4gm
• Fat – 0.6gm
• Iron – 2.4gm
• Fiber – 2.3mg

Try this, & leave a comment below