What does it feel like when you’re driving past the aroma of the oldest bakery in your town? When the only taste you associate with chocolate is bitter? When the rustling of green leaves remind you of spinach, artichokes, and broccoli? Welcome to Polycystic Ovary Syndrome, better known by the acronym PCOS. Oftentimes PCOS makes us want to tear our hair out and we’re left to wonder- “Why?”
What causes PCOS?
PCOS is a disorder caused due to hormonal imbalance among women of the reproductive age. When suffering from PCOS, the secretion of the male hormone- androgen increases, which leads to problems with menstruation in women. The ovaries release eggs that haven’t matured which turn into cysts. A condition such like this cannot be cured completely, but is fairly controllable.
How to tell if you have PCOS?
It is easy to trace symptoms of PCOS through certain external features.
- Excessive hair growth on the chest, body, and the face of women (male pattern of hair growth)
- Irregular periods
- Cysts in ovaries
- Increase in belly fat, which can lead to obesity
- Skin tags and hyperpigmentation on the armpit,neck, and beneath the breast area
- Greasy skin and acne
- Immoderate hair thinning.
How can a female with PCOS treat hair thinning?
An efficient way to reduce hair thinning is by following the Seed Cycle Therapy. In The Seed Cycle Therapy, women must consume a spoonful of flax and pumpkin seeds each for 15 days and sesame and sunflower seeds for the next 13 days. This therapy works most efficiently when combined with a healthy diet, and an ideal diet is served best with a dash of exercise.
Is there a specific diet to control PCOS?
It is easier to balance hormones once the consumption of bakery and refined foods, and sugar intake are decreased. A diet rich in protein, zinc, iron, and Vitamin-C is best suited for managing PCOS. Here are some foodstuffs from which one can gain the desired nutrition:
- Fatty fish
- Green leafy vegetables
- Almonds and Walnuts among other food items.
PCOS often comes across as an emotional rollercoaster for women, but the light at the end of the tunnel is that it’s manageable, and with this in mind one must trudge towards a healthy wellbeing.
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