Gastroesophageal reflux disease (GERD) is a long-term condition that affects the stomach and esophagus, the tube that carries food from your mouth to your stomach. Most people with GERD have symptoms on a regular basis, but don’t have it so severe that they see a doctor. If you have mild symptoms, you may be able to control them by making some changes to your diet.
There are so many causes of acid reflux and heartburn, but one of the most common causes is eating large meals or eating too fast. Alcohol and caffeine may also contribute to this problem. If you have GERD, you can usually treat it by eating less and eating more slowly.
When it comes to GERD, there are two dietary changes you should make. The first is to stop eating the foods that trigger or worsen acid reflux attacks. The second is to start eating those foods that are natural remedies for GERD. It’s true that some drugs may help you control your condition, but medication isn’t the only answer. GERD can often be controlled by diet. What are the best foods to eat while dealing with GERD? And what foods should you cut out of your diet?
Is Acid reflux and GERD the same thing?
Acid reflux is a common medical condition that can range in severity from mild to serious. Gastroesophageal reflux disease (GERD), on the other hand, is a chronic condition and a more severe form of acid reflux that has more severe symptoms.
Acid reflux occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing stomach acid to back up into your esophagus.
But in GERD (chronic acid reflux), your stomach acid flows back persistently.
What are the symptoms of GERD?
The symptoms of GERD are similar to the symptoms of heartburn. However, GERD can worsen over time, and may cause:
- A bitter taste in your mouth
- A sore throat
- Heartburn is often worse at night, when lying down, or after eating.
- Food regurgitation
- Chest pain
- Difficulty in breathing
More serious complications of GERD include:
- Cancer of the esophagus
- Barrett’s esophagus
- Esophagitis, a condition that causes inflammation and ulcers of the esophagus
What are the best foods to eat while dealing with GERD?
- Add ginger to your diet. The spice, a natural anti-inflammatory, is a natural treatment for heartburn and other gastrointestinal problems. You can add grated or sliced ginger root to recipes or smoothies, or drink ginger tea to ease symptoms.
- Oatmeal is an excellent source of fiber, an important nutrient for heart health. Fiber-rich diets have been linked with a lower risk of GERD. Other fiber-rich foods include whole-grain breads and whole-grain rice.
- Some sources, such as non-citrus fruits, bananas and pears, may trigger less reflux than other acidic fruits like apples and oranges.
- Vegetables are naturally low in fat and sugar. They’re also high in fiber, which can help curb overeating. Good options include green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers.
4 What foods should you cut out of your diet?
If you’re suffering from GERD you should avoid the following:
- Citrus fruits
- Fruit juices
- Caffeinated drinks
- Junk food
- Spicy food
- Raw foods containing high sulphur content
- Refined foods
It is possible to ease the symptoms of GERD naturally, with a healthy lifestyle and an effective diet plan. Diet is a big part of living with a functional digestive system. It can help keep your digestive tract healthy and working well. A healthier digestive tract means fewer uncomfortable symptoms associated with GERD. And a happy tummy means a happier you!