In this last decade, a lot of diets have been discovered by people. Thanks to technology, the accessibility of diets, food products has increased incredibly. Although, what it has also caused is that a lot of people are blindly following these diets. Hence, it is very important what each diet means and why it is followed. Vegan,
What is Detox Cleansing and why is it required? Detoxification is an age-old concept which has its roots in Ayurveda and Chinese medicines. It is a concept that talks about cleansing and resting your body from within so that all the toxins are removed naturally by your body. Detox cleansing is only required if you have been on a
If you’ve ever decided to go on a diet after seeing an ad for one, a celebrity endorsement, or something your friend is doing, then you have fallen victim to the fad diet. Many fad diets can seem like a good idea at first, but they usually aren’t because they don’t teach you the right kind of diet to take part in. Some fad diets
Reviewing The Health Effects Of Detox Diets Detoxification diets are more popular than ever for several reasons. One of them is the environmental impact of food production. Some researchers believe that the reason so many people suffer from “environmental illnesses” these days is that our food is simply toxic. Unfortunately, the
Just about every study I’ve read on shift work has shown that many of us are eating more, yet eating less nutritiously because of the odd times that we work. For example, shift workers tend to skip breakfast and prepare fast food dinners because of a lack of time. You might think that eating well at work is impossible, but it’s
When it comes to the health and diet industry, a lot of people are talking about veganism. It received a big boom, especially in the last three years. Celebrities like Ellen DeGeneres, Natalie Portman, and even Virat Kohli promote veganism. Firstly, let’s understand what veganism is. Veganism is a form of diet that involves plan
Do you often feel irritable and restless during the day? Do you indulge in unhealthy eating habits that cause lethargy and fatigue? Every working professional faces a common problem. It’s the time factor. Whatever we do in a day, we can’t get rid of the time factor. Whether it’s a home-based business or a 9-5 job, we have
INTRODUCTION: Your baby’s health depends on the foods you eat. Nutrition during Pregnancy and lactation is special. A dietitian can help you make sense of nutrition labels and design an eating plan that fits your lifestyle. Using this framework, your dietitian will advise you on the types and amounts of foods that are right for
Mouth is the Gateway to Health: a blog about GERD, heartburn, acid reflux, and reducing it naturally.
Gastroesophageal reflux disease (GERD) is a long-term condition that affects the stomach and esophagus, the tube that carries food from your mouth to your stomach. Most people with GERD have symptoms on a regular basis, but don’t have it so severe that they see a doctor. If you have mild symptoms, you may be able to control them
What does it feel like when you’re driving past the aroma of the oldest bakery in your town? When the only taste you associate with chocolate is bitter? When the rustling of green leaves remind you of spinach, artichokes, and broccoli? Welcome to Polycystic Ovary Syndrome, better known by the acronym PCOS. Oftentimes PCOS makes
You may have heard of the term Prenatal Yoga floating around, with many raving about it’s benefits for the mother and unborn baby but what does it involve? Let me tell you all about it. Everyone knows by now that light workouts are now allowed and even recommended during pregnancy, and prenatal yoga has been all the rage.
You may have heard of the term floating around- But what are they? And should you be worried? Let’s keep this simple- Lifestyle diseases include any illnesses that occur due to certain wrong habits that occur daily that then turn into diseases like- Type 2 diabetes, hypertension, GERD, fatty liver, arthritis, stroke, obesity, ca