A pot belly is a term for excess abdominal fat around the middle .Whether it’s called beer belly, pot belly or spare tire it’s a expanding waistline which cause serious health problem. It does not occur only by drinking beer but from any alcoholic drink can cause it. Hard liquor alone have less calories than beer, it
Sounds interesting, YEAH! We are well aware of the fact that “All work and no play make Jack a dull boy”. This simply means that without taking any break from work, a person tends to become both bored and boring. And just to keep that away, one should indulge oneself in various kinds of activities which keeps one on the right tr
Visceral fat is stored in a person’s abdominal cavity and is also known as ‘active fat’ as it influences how hormones function in the body. An excess of visceral fat can, therefore, have potentially dangerous consequences.
Because visceral fat is in the abdominal cavity, it is close to many vital organs, such as the pancreas, li
How do we judge health of weight Obesity statistics often take estimates of body fat using body mass index [BMI].Although BMI is not perfectly correlated with body fat percentage. It is a quick and easy method for collecting data using just the person’s height and weight. If you’re not overweight, does a healthy lifestyle matter
Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night. Not sleeping enough—less than seven hours of sleep per night—can reduce and undo the benefits of dieting.
HORMONES LEPTIN & GHRELIN Hunger is controlled by two hormones: leptin and ghrelin.
People who are sleep-deprived report having an
From fashion models to fitness magazines, the message that “skinnier is better” has permeated our culture so much by now that the more crucial message of how to actually be healthy has gotten washed out. A person is a normal weight or perhaps even underweight but has a dangerously high percentage of body fat compared t
What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well.
Here are 6 such foods
An excess of visceral fat is known as central obesity, the pot belly or beer belly. In which abdomen protrudes excessively, it has connection with cardiovascular disease , diabetes, and dyslipidemia
Visceral fat is also known as organ fat or intra abdominal fat is located inside the peritoneal cavity packed in between internal o
There is a saying – “The mind is the Key,the heart is the door,the soul is the corridor and the Universe is the Destination”
Our health is not one-dimensional. In order to find balance and wellbeing, we must nourish the 3 parts that make up our whole being: mind, body, and soul. Our mind and th
‘Natural nutrition is better than supplements for swimmers’ or be it any athlete. Isn’t that a very obvious thing to believe in? I mean of course supplements are a huge store-house of increased energy levels and providing an unimaginable boost to the bodies, but are they really healthy? Ever sat and thought about it? I am sure o
So, what is the talk of the town folks? I mean if I specifically pay attention to the new trend of getting in the perfect shape or to have a perfect body-type with the assistance of desired diet plans and weight loss programmes, I am sure one is definitely aware about the ketogenic diet. Is it the best way to shed those extra ki
Obesity, the greater public health problem in the world. Obesity is an epidemic disease characterized by chronic low-grade inflammation associated with a dysfunctional fat mass. Obesity causes a state of chronic inflammation, and this causes your immune system to become compromised.
People with obesity are more likely to d