Serving 1 Person
Ingredient:-
Curd [toned] – 80gmBathua – 100gmWater – 150mlCoriander or mint leaves – 5gmSalt – For taste Black Pepper – For taste Cumin seeds – Pinch
Methods:-
STEP-1 Clean and wash bathua leaves in water to remove any soil or impurities. To blanch bathua boil it in salted water for 2minutes.
STEP-2 Drain it us

Serving 1 Person
Ingredient:-
Soyabean – 40gmTomato – 100gmOnion – 50gmCapsicum – 25gmFrench beans – 10gmCoriander leaves – 2gm [2stalk]Ginger – 2gmGreen chilli – 1Salt – For taste Lemon Juice – 2drops
Methods:-
STEP-1 Soak the dry soyabean overnight or for 6hours.
STEP-2 Drain the water, rinse the dry soyabean and boil them wit

Serving 1 Person
Ingredient:-
Egg whites, hard-boiled and yolk separated – 2Onion, finely chopped – 50gm Tomato, finely chopped – 50gms Capsicum , finely chopped – 50gms Green chilli – 5gmCoriander leaves – 5gmSalt and Pepper to taste
Methods:-
Steps 1:- Take 2-3 boiled egg. Separate yolk from it nd chop into a pieces. Steps 2:-

Serving 1 Person
Ingredient:-
Spinach – 250gm Onion – 25gmGinger – 5gmGarlic – 5gmGreen chilli – 1Cumin seeds – ½ tea spoonCorn – 30gmOil – 2ml
Methods:-
STEP-1 Clean and wash spinach in water to remove any soil or impurities. To blanch spinach boil it in salted water for 2minutes.
STEP-2 Drain it using a strainer. Immediately t

Serving 1 Person
Ingredient:-
Curd [toned] – 80gmCucumber – 50gmCoriander or mint leaves – 5gmSendha Namak – For taste Black Pepper – For taste Cumin seeds – Pinch Methods:-
STEP-1 Wash and Peel cucumber. Chop to small bite.
STEP-2 Whisk curd in a bowl.
STEP-3 Add them to a bowl along with salt, black pepper, cumin seeds and cuc

Serving 1 Person
Ingredient:-
Curd or Plain yogurt [avoid cow milk] – 125gmPlain oats – 30gmOnion Chopped – 30gmCucumber Chopped – 50gmCarrot grated – 30gm Curry leaves – 1teaspoon Ginger grated – 1gmGreen chilli – 1Salt – For taste Oil – 1-2mlZeera seeds – 1/2 tspWater as needed to cook
Method:-
STEP-1 Chopped the all ingredien

Serving 1 Person
Ingredient:-
Drumsticks – 2Lauki /Pumpkin – 1cupBeans – 5-6Tomato – 50gmGarlic – 2-3 clovesGinger – 1inch gingerSalt – To taste Black pepper – To tasteWater – 1glass
Method:-
STEP-1 Chopped the all ingredients of soup.
STEP-2 Add all in cooker and boil it for 3 to 4 whistle..
STEP-3 Cool it.
STEP-4 Now blend it

Serving 1 Person
Ingredient:-
Besan flour – 40gm Palak – 60gmOnion – 25gmGinger – 2gmHeeng – Half pinch Salt – For taste Chilli – For taste Oil – 2 ml
Method:-
STEP-1 Finely chop spinach, onion & ginger add in a bowl along besan flour, salt and mix well.
STEP-2 Add water in small quantity to make thin pouring consistency bat

Serving 1 Person
Ingredient:-
Jowar flour – 30gmsMethi Leaves – 50-100gm fresh Hot water – As required to need the dough
Method:-
Step 1:- Firstly, in a large mixing bowl take jowar flour, chopped methi and make a well in the centre.Step2:- Furthermore, add hot water and knead to smooth dough.Step 3:- Take a small ball sized dou

Serving 1 Person
Ingredient:-
Raw moong – 20gm Tomato – 25gmOnion – 20gmCucumber – 50gmCoriander leaves – 5gm [2-3stalk]Green chilli – 1Black salt – For taste Black pepper – For taste Lemon Juice -2dropsDhaniya pudina chutney – [optional] Method:-
STEP-1 Take soaked and steamed or boiled moong sprouts. STEP-2 Wash all vegetables

Serving 2 Person
Ingredient:-
Whole urad daal skin removed – 15gmsRice – 45gmsPalak – 50gmsGinger – 2gmsGarlic – 1cloveSalt – To taste Oil – 1-2ml
Method:- Wash and soak urad daal and rice in 3 cups of water for 4 to 6 hours.
Drain the soaked dal rice.
In a Mixture jar, take the soaked dal-rice mixture, ginger, green chillies, z

Serving 1 Person
Ingredient:-
Urad Dal – 20gms Idli Rawa – 10gms Ragi Flour – 30gms Curd. – 10gms Onion – 50gms Carrot – 25gms Capsicum – 30gms Oil – 1/2teaspoon(3ml) Salt – as per taste
Method:-
STEP 1 :- Soak Urad dal in enough water for 3-4 hours.
STEP 2:- Soak rawa in another bowl for an hour.
STEP 3:- Drain the water from u