Just about every study I’ve read on shift work has shown that many of us are eating more, yet eating less nutritiously because of the odd times that we work. For example, shift workers tend to skip breakfast and prepare fast food dinners because of a lack of time. You might think that eating well at work is impossible, but it’s not. Eating right at work doesn’t have to be compl

When it comes to the health and diet industry, a lot of people are talking about veganism. It received a big boom, especially in the last three years. Celebrities like Ellen DeGeneres, Natalie Portman, and even Virat Kohli promote veganism. Firstly, let’s understand what veganism is. Veganism is a form of diet that involves plant nutrition only. Therefore, all the food items ar