This program is specially designed for you with the consideration of eating pattern, based on completely natural approach, No Medicine & No starvation
Diet Strategies
- Kitchen Based Diet ; No crash dieting
- No any Burden of Super Food, Pills or supplements
- Long-term sustainable health result
- Weight management
- With team dietitian (Weekly audio/video/ visit consultations)
- Standard Support: 11:00am to 5:00pm IST (Tue-Sun) App chat, email
- Weekly customised diet & lifestyle plans
- Mobile app: Access to all features, recipes, etc.
- Lifestyle guidance, guides for portion control, eating out and maintenance with well qualified & experienced dietitians & nutritionists.
- We educate you about the food, and how small changes can result in long-term health benefits, Life long membership to our VIP Community Holistic health hub where we empower you with the right knowledge to take charge of your health. Weekly sessions, community support, like minded people association, exciting activities to keep you on track*
- Programs where you don’t feel like being on a ‘diet’
- No calorie counting!
- Non-Starving Scientifically designed diet & lifestyle plans
- LIFETIME Holistic Health Hub VIP COMMUNITY SILVER MEMBERSHIP *** NOURISH AND FLOURISH*** (See Below for details)
- RECIPE BOOK
- DETOX RECIPE BOOK
- MEDITATION BOX
- AFFIRMATION BOX
- Weekly Monitoring
- Eating Out Guidelines
- Party Guidelines
- Maintenance tips
Details of “NOURISH and FLOURISH” Programme weekly sessions to empower you to take care of your health. Weekly sessions:-
- Understanding Fat Loss
- The Role of Nutrition in Fat Loss*
- Exercise for Fat Loss
- Stress and Fat Loss
- Cooking for Fat Loss
- Mindful Eating
- The Role of Sleep in Fat Loss
- Understanding Macros and Micros
- Building Healthy Eating Habits
- Hydration and Its Role in Weight Management**
- The Role of Mindset in Weight Management*
- Mindful Eating and Portion Control
